🔥 Full-Body Home Workout for Beginners (No Equipment) 🔥 ✅ Duration: 30-40 minutes ✅ Rest Time: 30-45 seconds between exercises ✅ Repeat: 2-3 rounds 1️⃣ Warm-Up (5 Minutes) 👉 Jumping Jacks – 1 min 👉 Arm Circles – 30 sec forward, 30 sec backward 👉 High Knees – 1 min 👉 Standing Toe Touches – 1 min 💪 Upper Body (Chest, Shoulders, Arms) 2️⃣ Push-Ups (Chest, Triceps, Shoulders) ✔ Standard or knee push-ups – 10-15 reps 3️⃣ Shoulder Taps (Core, Shoulders) ✔ In push-up position, tap your opposite shoulder – 20 reps (10 each side) 🔥 Lower Body (Legs, Glutes, Calves) 4️⃣ Squats (Legs, Glutes, Core) ✔ Keep back straight, lower down – 15 reps 5️⃣ Lunges (Legs, Glutes, Balance) ✔ Step forward, lower down – 10 reps each leg 6️⃣ Calf Raises (Calves, Balance) ✔ Stand on toes, hold, lower down – 20 reps 🏋️ Core (Abs, Lower Back) 7️⃣ Plank (Core, Stability) ✔ Hold a plank – 30-45 sec 8️⃣ Bicycle Crunches (Abs, Obliques) ✔ Alternate elbows to knees – 20 reps (10 each sid...